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The importance of stretching throughout your workday

The importance of stretching throughout your workday

With some gyms closed and a number of people working from home, the COVID-19 pandemic has made it more difficult for many people to get in their daily workout. Sedentary behavior, including sitting for long periods of time, can contribute to adverse health effects

Source: Medical Xpress

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Fox Valley Orthopedics

Geneva North

2535 Soderquist Court
Geneva, IL 60134

Geneva South

2525 Kaneville Road
Geneva, IL 60134

Elgin

1975 Lin Lor Ln
Plaza Suite
Elgin, IL 60123

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